Smile :)

Water. It is amazing.

Do you want to feel better? Drink a glass of water. Feeling a bit stressed? Drink a glass of water.

Water has the effect of supporting your kidneys, and that is where impurities are flushed out of the bloodstream. And into the bladder. And with fewer pollutants in the blood, you’ll feel better. It takes about 15 minutes to work.  And water helps a lot with indigestion and heartburn. For indigestion, you may need to take 2 or 3 big glasses of water. It takes a bit of getting used to, but it does work. John.

Copilot Ai: Indeed, water plays a crucial role in maintaining our health, especially when it comes to our kidneys and bladder. Let’s dive into the details:

Kidneys and Filtration: Our kidneys are remarkable organs responsible for filtering waste products from our blood. They act as natural filters, removing impurities and excess substances. Blood enters the kidneys through the renal artery, which carries highly pressurized blood directly from the body’s main artery (the aorta).

Inside each kidney, blood is meticulously filtered. The outer region, known as the cortex, contains tiny blood vessels and filtering units called nephrons.

The best thing we can do in this world is uplift those around us. And as the water around us rises so do we. 

I asked Copilot AI, How can I improve the tone of my voice? 

Improving the tone of your voice can be achieved by following some simple tips. Here are some suggestions:

1. Breathe from your diaphragm: This helps you control your voice and makes it sound friendlier. To check if you’re breathing from your diaphragm, watch yourself in the mirror while you breathe in. If your shoulders and chest rise, you’re taking shallow breaths without using your diaphragm. Practice using your diaphragm by placing your hand on your abdomen and pushing it outward while you breathe in 1.

2. Vary your vocal pitch: Don’t speak in a monotone voice. Instead, make your voice both high and low as you talk. Stressing important words in your sentence with a higher pitch reassures listeners, while lower pitches can inject calmness into your conversation. End questions on a higher pitch and statements on a lower pitch. If you end statements with a high pitch, you’ll sound like you don’t believe what you just said. The best way to keep up a friendly tone is to have varied pitches while you talk 1.

3. Speak slowly: When you speak too quickly, you sound like you just want your conversation to be over and done. Instead, speak slowly to allow your listener to hear every word you say. This will tell them you actually want to be there talking to them. Be aware of your speed, and you’ll naturally slow down. Add some pauses to let your listener keep up with you 1.

4. Use a softer voice: There’s nothing worse than feeling like you’re being yelled at by someone. Keep your voice at a level that allows people to hear you without shouting at them. Breathing from your diaphragm will help with this problem. These controlled breaths let everyone hear you without making you work too hard to push out the sound. Any time you’re struggling to make yourself heard, you’re probably going to end up shouting, which won’t sound friendly 1.

I hope these tips help you improve the tone of your voice!